How can I slow down skin aging
Skin aging: this is how we prevent it at all ages
Forever Young? It would be nice! We all cannot avoid wrinkles - but with the right care, natural skin aging can be slowed down.
Over the years, the skin's ability to regenerate diminishes. Your cells are supplied less with oxygen, they become drier, thinner and no longer have as much elasticity. Basically, human skin begins to age from the moment it is born. We cannot stop this natural process of skin aging, but at least slow it down and thus prevent it. But the skin of a more mature woman has different needs than that of a 30-year-old. Good to know: sugar can accelerate skin aging!
Skin Aging: Everything We Need To Know About It
1. Skin aging: two factors are decisive
Skin changes in old age are quite normal. Wrinkles too. How quickly the signs of the times become visible is very individual and essentially depends on two factors - intrinsic and extrinsic skin aging.
In the intrinsic aging of the skin it is a genetically prescribed program in which nothing can be rewritten. The extrinsic skin aging results from a sum of external influences such as UV radiation, nicotine, alcohol and improper nutrition. On the other hand, a healthy diet, daily sun protection - and the right care for all ages help.
2. Determine skin aging
How old is your skin The aging of the skin can be determined very easily: Hold a fold of skin on the back of your hand with two fingers for ten seconds. Let go and count the seconds until all wrinkles have disappeared without a trace:
- If the wrinkle disappears immediately, the skin has a biological age of around 20 years.
- If it takes up to two seconds, the biological age is estimated at 30 years.
- With three seconds it is 40 years, with four seconds it is 50 years.
- From five seconds and longer, the skin is 60 years and older.
3. Prevent skin aging in every phase of life
Skin over 30: Protect & care
As soon as there is a threesome, the aim is to prevent skin damage and thus skin aging. In this decade of life, the skin forms fewer lipids and the protective film of fat becomes thinner. At the same time, care substances are no longer so well absorbed by the skin. Collagen production also slows down. The first forehead and eye wrinkles are now visible.
Care should be rich in moisturizing ingredients such as hyaluronic acid, urea, glycerine, aloe vera, cucumber extracts or special algae. You can supply lipids as high-quality oils. And antioxidants such as vitamin C and E, coenzyme Q10 and provitamin A not only help against free radicals, but also support the skin cells in the fight against harmful external influences.
Dermatologist Alexandra Geusau also recommends daily sun protection with a sun protection factor of at least 25. In addition, protect the head and all exposed areas such as the neck, ears and back of the hands - and generally avoid sunbathing and the solarium.
Skin between 40 and 60: firming & building up
The skin is able to renew itself for a lifetime. As she gets older, it just takes longer and longer - which is already noticeable at 40. In most cases, the skin gradually loses its elasticity and can store less water. The supply of nutrients also decreases and cell division slows down. Dark circles and a paler complexion are no longer uncommon. Skin changes such as pigment spots and wrinkles are increasingly visible at this age.
Now it is a matter of preventing further cell damage and regulating the moisture balance. Anti-aging creams can plump up the top layer of skin so that the overall appearance appears smoother. Environmental influences and menopause also have serious effects on elasticity and collagen production - After menopause, collagen production drops by one to two percent annually.
Care should therefore be a good combination of collagen-stimulating ingredients, moisture and antioxidants. For dry skin and combination skin, creams with gel texture and hydro complexes, rich night creams and masks that also provide moisture are ideal.
Those who tend to have oily skin are well advised to use a highly concentrated serum. A sun protection factor has the highest priority in these years - because excessive exposure to the sun manifests itself as chronic damage in the form of pigment spots, wrinkles and sagging skin.
Skin 60+: Moisturize & plump up
With increasing age, the skin changes also increase: The skin becomes thinner, drier and also more sensitive. Wound healing is slower. Wrinkles on the face are now clearly visible - especially around the nose, eyes and lips. The skin noticeably loses its elasticity and the complexion becomes paler and more transparent.
The skin is finding it increasingly difficult to store water-binding hyaluronic acid, which it would pump up with moisture from the inside. The amount of sebum glands also decreases, which decreases lipid production and the skin the protective grease film is increasingly lost.
Now the skin needs a lot of moisture and lipids to strengthen its ability to regenerate. Care can now be richer and should build up the fat film again. It is crucial to stimulate collagen production and strengthen elasticity - with retinol as the pure form of vitamin A - and to moisturize the skin with hyaluronic acid, glycerin, urea, ceramides, betaine, aloe vera, allantoin, cucumber extract.
Classic products such as creams, masks and serums are best combined with an effective night cream. You strengthen the skin barrier in the form of high quality vegetable oils like evening primrose oil, wild rose oil, argan oil, grapeseed oil, olive oil. Skin care with vitamin C, vitamin E, coenzyme Q10, provitamin A, pomegranate, peptides, green tea and algae supports cell protection and collagen production.
The appropriate facial care for every phase of life is available from your dm.
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