10 symptoms that show toxins are burdening the body
We ingest toxins every day through the air, food and skin. The liver, intestines and kidneys help to filter these and render them harmless to the body. The liver removes harmful toxins from the blood, the intestines turn against dangerous microorganisms, and the kidneys cleanse the blood of waste products and pollutants.
If we are constantly confronted with toxins, the detoxification organs in the body are overloaded and weakened. As a result, the toxins can no longer be properly removed from the body and spread throughout the body.
One of the most common causes of exposure to toxins is the consumption of foods rich in toxins. Artificial preservatives, additives, colors and flavors in food put a strain on the body. But also eating fruits and vegetables that have been treated with pesticides, drinking alcohol or contaminated water, taking certain medications or using artificial skin care products, creams and toxins from the air weaken the detoxification organs.
Over time, the buildup of toxins in the body can cause serious skin, eye, and stomach infections. They also promote the development of tumors, asthma, neurological diseases, heart diseases and lead to infertility.
In order to prevent serious health consequences, it is important to recognize the first symptoms of exposure to toxins so that you can react to them as quickly as possible.
Our intestines are directed against dangerous microorganisms. Various toxins are processed in the colon and eliminated through the stool. If the intestinal wall is damaged and the intestinal flora is disturbed, the waste materials can no longer be properly removed from the digestive tract.
This leads to an accumulation of waste materials along the wall and pockets of the colon, which in turn leads to constipation and gas. The stool becomes hard, requires exertion, and the stool becomes very irregular.
Toxins affect the way natural hormones work in the body. You can change their speed or block them entirely. Thyroid hormones, estrogen, testosterone, cortisol and insulin in particular are affected by toxic overload.
The thyroid's job is normally to control your metabolism by secreting fat-burning hormones. However, toxins slow the secretion of these hormones and lead to weight gain.
Our bodies break down the food in our digestive tract in order to preserve the nutrients that are important for energy production.
However, as more and more toxins accumulate in the digestive tract, the breakdown of food is slowed down. This ensures that we become tired, sluggish, limp and without energy.
But the influence of toxins on digestion, bowel movements and hormone secretion also make you tired. The toxins induce a stress reaction in the body, which means that the body has to work twice too hard to carry out its basic functions. This weakens the immune system and is a major cause of fatigue.
Our skin is one of the secondary detoxification organs. If too many toxins accumulate in the intestines, or if the liver is no longer able to cleanse the toxic-rich blood, the skin tries to flush the toxins out. The skin detoxification process often manifests itself in rashes and excessive sweating.
Toxins can also be absorbed directly through the skin. Toxins in make-up, body lotion, creams, shampoos or a polluted environment are absorbed through the skin, clog the pores and cause harmful reactions. They often lead to acne, inflammation, connective tissue diseases, eczema, wrinkles, discoloration and dark circles under the eyes.
Constant feeling of heat and profuse sweating
Constant feelings of heat and excessive sweating are common symptoms of an overworked liver. While sweating is a great way to rid the body of toxins, it is also a signal that the body is currently working hard to keep the body functioning properly.
Toxins in processed foods, foods with artificial additives, and genetically modified foods, in particular, have a major effect on mood. Xenoestrogen, for example, is a food additive that mimics the effects of estrogen in the body and thereby hinders its natural effects. This causes severe mood swings.
The artificial additive aspartame also releases toxins in the body that are associated with severe depression.
Headaches and migraines
Toxins from the environment, food or cosmetic products attack the central nervous system, make brain tissue excessively sensitive, and are a common cause of inflammation, often leading to migraines and headaches.
The body itself is also able to release more toxins. The nerves can release waste materials such as nitric oxide into the central nervous system, which in turn causes migraines at high concentrations.
Constant bad breath that brushing your teeth doesn't help could indicate a digestive tract problem. A combination of good and harmful bacteria also lives in the digestive tract. If our diet contains a lot of processed foods, they create an onslaught of carbohydrates in the body. The carbohydrates are converted into sugar in the body, which in turn serves as food for the harmful bacteria. As a result, they grow and spread. These bacteria release toxins that build up in our digestive tract and mouth, creating a smelly smell.
In addition, there is often white plaque build-up in the mouth and constant belching. The belching is used by the body as a ventilation channel to let the bad smell escape.
Bad breath can also indicate a kidney problem. These remove toxic components from the blood and excrete them in the urine.
Muscle pain and cramps
Over time, toxins weaken the body's own defense mechanisms, causing the organs and muscles to become excessively irritated.
In stressed muscles, the capillaries are narrowed and the blood flow to the smooth muscles is hindered. This in turn leads to a lack of oxygen and a high level of muscle strain, which leads to muscle pain and cramps developing even without great effort or damage.
In addition, the muscles tire quickly and feel sensitive and sluggish.
The nervous system is able to absorb lipophilic toxins easily. These toxins quickly get into the blood, get into the brain, and settle here. These toxins cause insomnia.
Normally, our brains wash out toxins during the night. If we suffer from insomnia, detoxification is inhibited, which in turn can worsen insomnia.
Lipophilic toxins are found in heavy metals, pesticides and solvents, among other things. Oily fish such as eel, herring, rollmops, tuna and fatty meat contain a particularly large number of heavy metals.
There are several symptoms that indicate that the body is being burdened with toxins. The more symptoms there are, the higher the likelihood that detoxification organs are overloaded.
Through a targeted change in diet and the consumption of nutrient-rich foods, the detoxification organs can be relieved and regenerated. In this way, serious complications and health consequences can be avoided and general well-being can be increased.
With the right tips
The amazon bestseller Schlanker Gesunder Schoner goes into great detail on how women in particular can lose weight healthily and tone their bodies. He shows how a nutritious diet can help increase your energy levels and get rid of cellulite. Simple science is used to demonstrate what the body actually needs to shed body fat and tone the muscles.
About the book: Slender, healthier, more beautiful: The path to the ultimate woman's body
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