What are some common Swedish breakfast foods

In the morning like an emperor ... breakfast - or not?

what is on the table in the morning - the products are decisive and not when we eat them. If you do not eat breakfast at all, you may have more appetite at a later point in time and then consume the calories saved on breakfast with a larger portion at lunch or hail your way through the day with biscuits and chocolate bars that are of course not recommended. Ultimately, it just comes down to the total amount of calories you've accumulated during the day. At the end of the day, it doesn't matter when you took it.

A break between dinner and breakfast is good for your health

So-called intermittent fasting has been hip for some time - with this method, one deliberately skips meals or pauses for a longer period of time. In a study, scientists examined 36 young men who tolerated each other for a full 16 hours after dinner and only then ate the next meal. As the researchers found, the subjects' blood sugar, blood pressure and cholesterol levels improved. So it definitely seems worth a try.


Many people just eat out of habit in the morning. In terms of health, it is not a must to have breakfast every day. Depending on when we last ate, the body will notify you when it is time to eat again and a new source of energy. So you have not necessarily gained something if you eat more or less in the morning. The same is true if you don't eat anything even though you are hungry. As is often the case, it is wise to listen to your body - the more you bend at one time, the more likely your natural rhythm will get messed up another time, and you will tend to eat incorrectly and / or more than is reasonable.