Are you disappointed in life?

Disappointment: 14 tips & 6 + 6 sayings if you are disaffected

You didn't get your dream job or you broke up with your partner? There are many reasons to be disappointed. We explain how to deal with disappointment and how to prevent disillusionment. In addition, we have twelve sayings that will cheer you up.

What disappointments actually are

Disappointments are part of everyday life

You experience disappointments again and again. They belong to the everyday life to. Your best friend or family can be just as much a source of disillusion as your employer or your colleagues. It is therefore important to prevent disappointments as much as possible and to act constructively against existing disillusions. Not only will you be disappointed in other people, but also in yourself if you try too high demands meet. You are probably not always aware of this, because it is a process that takes place in your subconscious. But you have a lot of influence on this type of disappointment and can prevent it with a few tricks.

You may also feel like you are disappointed far more often than others. But that is not the case, only one subjective perception. Everyone has to struggle with disappointment every day. What matters is how you deal with it. If you give the disappointment a lot of space and think about it all the time, it will be much more difficult for you to close it. The next time you are disappointed, the experience is still present and it seems to you that almost no time has passed.

It is therefore very important to think positively, to process the disappointments as quickly as possible and to move on. You can't let setbacks unsettle you in your everyday life, you have to try to go on your way. In the following we give tips on how to deal with disappointments correctly and tell you how to prevent disillusionment and not to disappoint other people.

How to deal with disappointment

How to deal with disappointment

Regardless of the reason you're disappointed, it won't always be easy for you to deal with. The following tips will help you understand and process your disappointment.

Be patient

It can sometimes take days, weeks, or even months to process a disappointment. Of course, that also depends on how badly you were disappointed. Even if it sounds stupid, the main thing now is: keep calm and patience. It can be quite exhausting and nerve-wracking. But you have to learn deal with it and to be seen.

Be self-critical and capable of criticism

Don't just blame others. In order to overcome disappointments as quickly as possible, it is important that you free yourself from fixed thinking structures and repeatedly question yourself. An exactself reflection is crucial here. Use the following questions as a guide:

  • Why am i disappointed?
  • Did I do something wrong?
  • Did I not meet my expectations of myself?

The ability to criticize also helps in overcoming disappointments. Maybe you are so caught up in your perspective that you don't even notice your own mistakes. Do not feel attackedif you are criticized, but see it as an opportunity to develop yourself. If several outsiders think you made a mistake, you should reconsider your own attitude.

Talk to friends

Talking to friends will cheer you up

Communication helps overcome disappointments. Conversations with friends cheer you up and it all surrender new thought structures. It is possible that topics are addressed that you have not thought about before and you suddenly see your unpleasant situation from a completely different perspective. The feeling of being part of a community also has a positive effect on your self-esteem.

If you have been disappointed by someone close to you, you should definitely speak to that person about it. Then you can look for a solution togetherinstead of blaming yourself behind your back. However, you have to be careful that the conversation doesn't end in a conflict. Always stay objective and let your counterpart have their say.

Admit your bad mood

Bad mood is never nice. But suppressing them is not a better solution either. It is completely normal and understandable that you are in a bad mood after disappointment. Let your bad mood run wild, then it will go away all the faster and you can process your setback. Don't fool yourselfby pretending that nothing happened. This will only make the pain worse and make it harder for you to finish on the subject.

However, you should too not for months Be in a bad mood and complain to your fellow human beings. Your bad mood is in order for a period of time if you are working to improve it. Just don't develop yourself into a "permanent crap".

Distract yourself

Meditation as a distraction

Try not to think about how disappointed you are all the time. That makes you print and pushes you even further into a depressive low. Rather distract yourself by exercising or cooking something to eat. Meditation is also a good idea. Try to get your head as free as possible and to think of nothing at all. This is how you relax and make room for new thoughts. Tips for more relaxation can be found here, relaxation techniques can be found here.

Learn to forgive

Even if you have made up again after an argument with your partner or friends, in many cases the real problem still runs deep. So that you don't have to spend time with anger, but rather overcome your disillusionment and be happy, you have to learn to forgive. This is the only way you can you finish with the topic yourself. Forgiving is not that easy, especially when the disappointment is still fresh. It is especially good for your psyche if you are not resentful, do not have thoughts of revenge and do not bury yourself in negative feelings.

Learn to accept

This point may not be easy for you, but it is very important for processing what you have experienced. There is no point in thinking for days and weeks about what could have gone differently. Your decisions and actions from the past you can't undo. Therefore, you have to accept the situation as it is and learn to deal with it.

Draw conclusions from the disappointment

See your disappointment as chance to do better next time. Try to define exactly what has disappointed you. In the next step, determine whether you can change something yourself so that you don't end up in such a situation again. Depending on what disappointed you, this strategy helps not only with regard to the next disappointment, but also in the current case. If you realize that a mistake was your own fault, you may still have the opportunity to iron it out and undo your disillusionment.

Tips to prevent disappointment

Communication is important

There are a few things that can help you avoid disappointment. Of course, this is not always the case, because some situations are unpredictable. But if you stick to the following points, you may not get disillusioned in one or the other situation.

Don't have too high expectations

This point will help you avoid disappointment in the first place. Expectations that are too high are poisonous for your self-confidence. It is good to set personal goals, but always should within your possibilities be. Otherwise you just put pressure on yourself and get stressed. Even perfectionism is only healthy in moderation and not always appropriate. If the inner compulsion becomes too strong, it is unhealthy for you.


Communication is not only crucial in processing, but also in preventing disappointments. Say what's on your mindso that it only burdens you for as short a time as possible. For example, if you are unsure how you have done after an interview, you can find out after a few weeks when you can expect a response. The HR manager may then indicate whether it worked or not and you have the opportunity to prepare for a rejection. 10 Do's & 10 Don’ts for the interview are available here.

The same applies in the private sector. If you have specific expectations for a night out with friends, let them know in advance. Then everyone knows what to expect and doesn't have to guess any puzzles so that you are satisfied. Clear words are the key to success in most cases.

Recognize false promises

There are always people who just don't keep their word. The better you know someone, the easier it is for you to assess whether a person makes honest promises or not. Just hand over important tasks reliable people. This will save you a lot of anger and disappointment. If someone has displaced you or broken their word several times in a row, you should think twice about whether that person is still trustworthy.

Tips to avoid disappointing others

Stand by your word

In addition to successfully dealing with your own disappointments, it is also important not to disillusion others. The following points will support you in this.

Be honest

Do not fool yourself or others, but always stick with the truth. Once you get caught up in lies, the disappointment is only greater when it comes to light. It's better to tell your new friends right away that you don't like bouldering or jogging. If you bend over to make a good impression, you are building a framework of lies that is not a good basis for friendship. If, on the other hand, you speak clear words, everyone will immediately know where their turn is. Even if this may put you in a bad mood for a short time, the long-term consequences are much less than if you debunk a fairy tale.

Be of integrity

Stand by your word and only make a promise if you really intend to keep it. If someone you know asks you to help them move, you should only accept if you really intend to come. Integrity is essential to avoid disappointment. Because what could be more annoying than standing alone in a hallway full of furniture that has to be transported to the third floor? If you cancel from the start, your neighbor will be disappointed for a short time, but still has the opportunity to ask around for alternative help. If, on the other hand, you accept and do not come, this option does not exist and he is completely on his own.

Don't put pressure on others

Don't put pressure on others, take care of yourself first and foremost your own concerns. Other people may not be as ambitious as you and have different goals. If you keep showing them what you have achieved, it will lead to stress for them and disappointment if they fail.

Disappointment: These sayings help

Sayings help with disappointment

Sayings and quotes can help you process your disappointment. Here we give you a selection on the topic that will help you understand your disappointment, get over it and maybe even prevent it next time. Because your self-confidence plays a decisive role in this, we have also selected sayings and quotes on this topic. Write down your favorite sayings or print them out and frame them. Then you have the selected sayings and quotes immediately at hand in the event of disappointments. You can find more Latin sayings and life mottos here.

Sayings about disappointment

The following sayings refer to the fact that disappointments are painful, but you can learn from them. The sayings will help you with thisto think positivelyand emphasize that disappointments are you get ahead can, even if it doesn't seem so at first glance.

  1. Both harm themselves: the one who promises too much and the one who expects too much.
    (Gotthold Ephraim Lessing)
  2. Even a disappointment, if only thorough and final, is a step forward.
    (Max Planck)
  3. Never decorate your work with too much expectation, because there is nothing bitter than sober disappointment.
    (Heinrich Martin)
  4. Whoever wants to spare himself the pain and disappointment with his neighbor, evades life.
    (Hans gatekeeper)
  5. One is not disappointed in what another does (or does not do), but only with what one expects of the other.
    (Mark Twain)
  6. Small disappointments are good pointers for contemplative hours.
    (Wilhelm Vogel)

Sayings for more self-confidence

It is very important not to lose confidence after disappointment. Only if you believe in you and are confident, you can process the disappointment quickly and thus close it. People with low self-esteem can be put off more quickly by distant goals and fail to look ahead after a disappointment. They fear failure and are unwilling to take risks. The following sayings give you more self-confidence and ensure that you overcome your disappointment as quickly as possible.

  1. Self-confidence is the first secret of success.
    (Ralph Waldo Emerson)
  2. A mighty flame arises from a tiny spark.
    (Dante Alighieri)
  3. You go your way and let the people talk.
    (Dante Alighieri)
  4. When something throws us off the beaten track, we imagine that all is lost. Something new and good is just beginning. As long as there is life there is happiness.
    (Leo Nikolajewitsch Tolstoy)
  5. The beauty is not in the face. Beauty is a light in the heart.
    (Khalil Gibran)
  6. Fate is not a matter of chance; it is a matter of personal choice. It is not something that awaits you, but something that you create yourself.
    (William Jennings Bryan)
(10 votes, average: 4,50 out of 5)
You need to be a registered member to rate this.Loading ...