What does a hum mantra mean

The sun salutation

Surya Namaskara

The sun salutation is a series of twelve yoga postures strung together. These twelve asanas are used to prepare for a yoga class. The body is warmed up, stretched and stretched. Here we show you the sequence of these twelve postures using pictures.


1. Pranamasana (Prayer posture)

 

Breathe normally
Upright stance,
feet together
hands in prayer position
in front of the chest

Mantra: Om Mitraya Namaha
(Greetings to all of our friends)
Chakra: Anahata
Bija mantra: OM Hram
2. Hasta Utthanasana (Arm extension)

 

breathe in
Raise your arms above your head,
Tense glutes,
from the chest
bend back


Mantra: Om Ravaye Namaha
(Hail the radiant one)
Chakra: Vishudda
Bija mantra: Om Hrim
3. Padahastasana (Hand / foot position)

 


Exhale
out from the hip
bend forward,
Fingers and toes
align in a line.


Mantra: Om Surya Namaha
(Greetings to those who give vitality)
Chakra: Swadhisthana
Bija mantra: Om Hrum
4. Ashwa Sanchalanasana (Sprint maintenance)

 

breathe in
The right leg far back.
right knees on the ground, hips down,
Looking ahead

Mantra: Om Bhanave Namaha
(Hail the enlightening one)
Chakra: Ajna
Bija mantra: Om Hreim
5. Caturanga dandasana (Pushup)

 

Hold your breath
Both legs back,
Push-ups with bent ones
or straight arms

Mantra: Om Khagaya Namaha
(Greetings to those who move through the air)
Chakra: Vishudddha
Bija mantra: Om Hraum
6. Ashtanga Namaskara (Greeting with eight limbs)

 

Exhale
Knees, chest and forehead
set down on the floor.
Keep your hips raised

Mantra: Om Pushne Namaha
(Hail the one who gives strength and strength)
Chakra: Manipura
Bija mantra: Om Hrah
7. Bhujabgasana (Cobra keeping)

 

breathe in
Lift your head and chest,

Mantra: Om Hiranya Garhbaya Namaha
(Hail the golden cosmic self)
Chakra: Swadhisthana
Bija mantra: Om Hram



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8. Adho mukha svanasana (Position of the dog)

 

Exhale
Lift hips, arms straight,
Head and chest lowered towards the ground,
Legs straight, heels on the floor

Mantra: Om Marichaye Namaha
(Hail to the Lord of Twilight)
Chakra: Vishuddha
Bija mantra: Om Hrim
9. Ashwa Sanchalanasana (Sprint maintenance)

 

breathe in
The right leg in front,
Toes and fingers in one line,
left knee on the floor, hip lowered,
Looking ahead

Mantra: Om Adiryaya Namaha
(Hail the son of Aditi,
the cosmic mother)
Chakra: Ajna
Bija mantra: Om Hrum
10. Padahastasana (Hand / foot position)

 

Exhale
both legs forward,
Fingers and toes
align in a line.


Mantra: Om Savitre Namaha
(Hail the stimulating power of the sun)
Chakra: Swadhisthana
Bija mantra: Om Hraim
11. Hasta Utthanasana (Arm extension)

 

breathe in
Raise your arms above your head,
Tense glutes,
from the chest
bend back


Mantra: Om Arkaya Namaha
(Hail the one
whom I want to adore with all my heart)
Chakra: Vishudda
Bija mantra: Om Hraum
12. Pranamasana (Prayer posture)

 

Exhale
Upright stance,
feet together
hands in prayer position
in front of the chest

Mantra: Om Bhaskaraya Namaha
(Hail the one who leads to enlightenment)
Chakra: Anahata
Bija mantra: OM Hrah

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